Classes

Women & men 13+ · Gi · All levels

Brazilian Jiu-Jitsu

Coach: Haitham

Learn to control positions, escape difficult situations and develop submissions. Training in the Gi adds grips and techniques using the jacket and trousers.

Open to women and men ages 13+, from complete beginners to experienced students looking to build their technique.

Sunday, Tuesday & Thursday6:00–7:15 PM

Men only · Ages 17+ · No-Gi · All levels

Grappling

Coach: Azamat

Develop takedowns, positional control and submissions without the Gi. Build your movement and learn to connect techniques through structured training.

For men ages 17+, from beginners to experienced grapplers. Women and girls ages 13+ can join women-only Ladies BJJ or regular Gi BJJ.

Sunday, Monday, Tuesday & Wednesday7:30–9:00 PM

Ages 6–12 · Gi & No-Gi

Kids

Coach: Shadmehr

One programme combining two Gi BJJ classes and one No-Gi Grappling class each week. Children develop technique, coordination, discipline and confidence in a structured training environment.

Monday & Wednesday · Kids BJJ5:00–6:00 PM
Saturday · Kids Grappling5:00–6:00 PM

Ages 13–16 · No-Gi

Teens

Coach: Ahmed

No-Gi grappling focused on technique, control, movement and submissions. A dedicated class where teens can develop their skills and build confidence on the mats.

Monday, Wednesday & Saturday6:15–7:15 PM

Women 13+ · Gi · All levels

Ladies BJJ

Coach: Abeer

Women-only Brazilian Jiu-Jitsu. Learn Gi techniques in a supportive class for complete beginners and women with previous training experience. Women and girls ages 13+ can also join regular Gi BJJ.

Saturday10:00–11:00 AM

Practice & Training

Open Mat

Time to practise techniques and train with others outside the regular class format. New to grappling? Contact us first and we’ll help you choose a suitable taught class.

Thursday · Members only7:30–9:00 PM
Saturday · Free7:30–9:00 PM